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Weight lift twice a week to improve bone density, adults told

Weight lift twice a week to improve bone density, adults




Weightlifting could be key to offsetting the natural decline in muscle mass and bone density, new national guidelines have said.



Source link : http://news.sky.com/story/weight-lift-twice-a-week-to-improve-bone-density-adults-told-11804129

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Publish date : 2019-09-07 03:11:00

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Tags : Sky News