Browsing: digital wellness

Japanese Gen Zers are boldly embracing a two-hour daily smartphone limit, celebrating sharper focus and improved well-being. This growing movement represents a strong stand against digital overload in our hyper-connected world

A growing wave of college students is ditching their smartphones, sparking a nationwide movement focused on digital detox and mental wellness. Advocates say that unplugging not only boosts concentration but also reduces stress and deepens real, face-to-face relationships