Browsing: emotional health

A recent Psychology Today article uncovers how easy shifts-like mixing up your exercise routine, practicing gratitude daily, and strengthening social bonds-can dramatically boost your long-term happiness and well-being, offering practical tips for lasting joy

Australian actor launches a fundraiser to cryogenically preserve his son, who tragically died by suicide after facing relentless bullying. The campaign aims to raise awareness about the impacts of bullying and support mental health initiatives.