In 2026, amid a world of relentless challenges, people are yearning for new sparks of hope and resilience. Psychology Today explores inspiring personal stories that show how optimism can flourish even in the toughest moments
Browsing: mental health
As the holiday season approaches, experts encourage you to reimagine your traditional celebrations. Embracing new holiday expectations can reduce stress and boost your well-being, creating space for richer, more meaningful moments with those you cherish
Noah Schnapp, the breakout star of “Stranger Things,” passionately advocates for therapy among child actors, shedding light on the unique mental health challenges they face while growing up in the spotlight. He emphasizes just how crucial it is to build strong support systems within the entertainment industry
Two sisters in Uttar Pradesh tragically ended their lives, overwhelmed by the heartbreaking struggle their beloved pet dog endured through a prolonged illness. Authorities are now investigating, highlighting the intense emotional toll that caregiving can impose
Children in Japan are facing growing health challenges as intense academic pressure and jam-packed schedules push their stress levels to new heights. Experts warn that these unrelenting demands are taking a serious toll on both their physical and mental well-being
BBC investigation exposes the shocking reality inside China’s schools for “rebellious” teens-where countless young people are tricked, kidnapped, and subjected to brutal abuse. Once intended to enforce discipline, these institutions now face fierce criticism for grave human rights violations
Parents across Australia are already witnessing a remarkable transformation since the recent social media ban, with many reporting sharper focus and calmer moods in their children. Experts are now stepping forward to explore what this bold policy could mean for the future well-being of young minds
Ekaterina Ricci, MDR/MLS, featured in Psychology Today, offers expert insights that transform mental health and well-being. Her unique approach blends evidence-based therapy with personalized care to inspire lasting, meaningful change
Psychology Today dives into a powerful truth: family estrangement is far more than a fleeting trend. It’s a lasting, heart-wrenching battle rooted in deep emotional scars and complex relationships-reaching well beyond the surface of modern social shifts
Driven women often face isolation on their path to success, balancing fierce ambition with significant personal sacrifices. Experts highlight that cultivating strong support networks is essential to conquering the loneliness that frequently accompanies growth
Restorative justice transformed one man’s life in a powerful way, all ignited by the rhythm of a single drum. Through healing circles and the unwavering support of his community, he found a fresh path-turning away from crime and stepping into hope and renewal. CBC brings you his inspiring journey
Recent breakthroughs in neuroscience are transforming our understanding of the brain, opening up thrilling new avenues for mental health treatments and enhancing cognitive performance. These remarkable discoveries highlight the extraordinary potential of science, inspiring hope and gratitude for what lies ahead
A troubling family trend is quietly spreading across Australian homes, driven by a “lack of options,” experts warn. As financial pressures soar and support remains scarce, countless families are facing these struggles alone, fighting in silence
In a recent Psychology Today interview, Lisa Nicoloff, facilitator of the Social Connection Group, shares inspiring strategies to break free from isolation and cultivate meaningful relationships in today’s fast-paced digital world
On Veterans Day, we do more than honor service – we shine a light on the silent struggles many veterans endure daily: loneliness, trauma, and loss. Recognizing these hidden wounds is key to truly honoring their sacrifices
The WHO Kobe Centre (WKC) united top experts in Japan to enhance mental health and psychosocial support (MHPSS) during disaster response, empowering communities to boost resilience and speed up recovery when crises strike
In a refreshing twist on the never-ending self-improvement craze, experts are now questioning the relentless pursuit of becoming “better versions” of ourselves. Psychology Today explores how embracing our true, authentic selves could be the key to unlocking real fulfillment
Global DJs face relentless challenges on tour, pushing their limits night after night. Experts reveal the secrets behind their sharp focus, endless energy, and lasting well-being-powered by disciplined routines, balanced nutrition, and mindful practices. Uncover the essential strategies that keep them thriving through nonstop schedules
Are children today struggling with chronic sleep deprivation? Recent studies uncover alarming trends of kids running on empty, seriously impacting their health, behavior, and academic performance, reports Psychology Today
History unveils a rich tapestry of powerful methods to heal mental distress, spanning from ancient rituals to cutting-edge therapy. Psychology Today showcases how exploring these past approaches can spark fresh ideas for today’s mental health breakthroughs