Japanese Walking,” an exciting new fitness trend that highlights posture and mindful movement, is capturing worldwide attention for its impressive health benefits. Experts reveal it enhances balance, melts away stress, and elevates overall well-being
In a groundbreaking study, researchers are revealing the fascinating dual role of ultra-endurance activities in mental health. These extreme challenges not only enhance psychological resilience but may also act as a coping mechanism for emotional avoidance. This intriguing finding raises essential questions about their true impact on our mental well-being.
