Are children today struggling with chronic sleep deprivation? Recent studies uncover alarming trends of kids running on empty, seriously impacting their health, behavior, and academic performance, reports Psychology Today
Browsing: sleep disorders
New research reveals the remarkable impact of gut microbes on how well you sleep. When your gut bacteria are out of balance, they can disrupt your sleep patterns, highlighting the crucial gut-brain connection and its key role in achieving restful nights and boosting overall health