Browsing: sports psychology

Unleashing the Power of Ultra-Endurance: How It Shapes Mental Health and Confronts Emotional Avoidance

In a groundbreaking study, researchers are revealing the fascinating dual role of ultra-endurance activities in mental health. These extreme challenges not only enhance psychological resilience but may also act as a coping mechanism for emotional avoidance. This intriguing finding raises essential questions about their true impact on our mental well-being.

Carlos Alcaraz: Why Chasing Greatness Isn’t His Only Goal

In a captivating interview with GQ Spain, tennis prodigy Carlos Alcaraz shared his refreshing perspective: “I’m not obsessed with being the best in the world.” This young star highlighted the importance of maintaining a balanced approach to his career, prioritizing joy and personal development over mere rankings